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Boys and Girls Winter Training Series

The long running Winter Training Series is back for the 8th year.  This training series is open to boys and girls in grades 2 through 11 from any town, club or program. 

Session 1: 1/22, 1/29, 2/5, 2/12

Session 2: 2/19, 2/26, 3/5, 3/12

Girls Grades 2-6 will train from 3pm to 4pm
Girls Grades 7-11 will train from 4pm to 5pm

Boys Grades 2-6 will  train from 5pm to 6pm
Boys Grades 7 to 11 will train from 6pm  to 7pm

Training will be held at Total Turf located at 614 Lambs Road, Pitman NJ.

CLICK HERE for more information.

Boys and Girls Goalie Training Sessions



We are excited to introduce our new Goalie Training Series this coming November.  This training will focus on footwork, save mechanics, proper goalie conditioning, clears, carrying and more.

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      All tryouts have concluded.  We have a limited amount of spots based on specific team needs.  If interested, please email Bill at

      CLICK HERE for a Program Overview.


      Shamrocks Boys- Grades 2 through 11

      Shamrocks Boys (Shore)- Grades 7 to 11

      Shamrocks Girls- Grades 5 to 10

      Six Week Dodgers and Shooters Training Series(Boys)

      The Shooters and Dodgers Training Series will feature 15 minutes of dynamic warm-up and speed/agility training to start each session. After the warm-up we will get into 45 minutes of straight dodging and shooting.

      Begins 11/30/16

      24 7  Spots Open

      Click Here for More Information

      Lacrosse Drills and Training

      Youtube Channel for lacrosse drills and training.